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What is Varmakalai and How to Practice It: PDF Download

Varmakalai is a Tamil traditional art of vital points. It combines massage, alternative medicine, traditional yoga and martial arts in which the body's pressure points (varmam) are manipulated to heal or cause harm. Varmakalai is considered as the mother of all healing and martial arts, and many systems like acupuncture, acupressure, yoga, Pranic healing, Reiki etc. derived from it.

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The Origin and History of Varmakalai

Varmakalai originated in Tamil Nadu, India, and is based on the Tamil medical science of Siddha. Varmakalai was taught by the siddhars, the ancient Tamil saints and healers, who had mastered the secrets of the human body and mind. Varmakalai was also used as a self-defense art by the Tamil warriors and kings, who employed varmakkalain masters as their personal physicians and bodyguards.

Varmakalai was transmitted through the guru-shishya tradition, where a master would teach only a few selected disciples the art after testing their character and loyalty. Varmakalai was kept secret and sacred, and was not taught to anyone who would misuse it for evil purposes. Due to this secrecy and lack of documentation, varmakalai suffered a decline in popularity and practice over the centuries.

The Principles and Techniques of Varmakalai

Varmakalai is based on the concept of varmam, which are the vital points or energy centers of the human body. There are 108 varmams in the body, out of which 12 are padu varmams (deadly points) and 96 are thodu varmams (touch points). The padu varmams can cause instant death or paralysis if struck with force, while the thodu varmams can cause various effects like pain, numbness, unconsciousness, etc.

Varmakalai practitioners use their fingers, palms, elbows, knees or feet to apply pressure or strike the varmams of their opponents or patients. They also use various weapons like sticks, knives, swords or spears to attack or defend against varmam attacks. Varmakalai also involves various body movements, postures, breathing techniques and meditation methods to enhance one's physical and mental abilities.

The Benefits and Applications of Varmakalai

Varmakalai has both martial and medical applications. As a martial art, varmakalai can be used for self-defense, combat or sport. Varmakalai teaches one how to use one's body as a weapon, how to sense and exploit the weaknesses of one's opponent, how to counter varmam attacks and how to develop one's strength, speed, agility and endurance.

As a medical art, varmakalai can be used for healing various diseases and disorders. Varmakalai practitioners can diagnose and treat various ailments by stimulating or sedating the varmams of their patients. Varmakalai can also be used for preventive health care by maintaining the balance of energy in the body. Varmakalai can also help one achieve mental peace and spiritual enlightenment by awakening one's kundalini energy.

How to Learn Varmakalai: PDF Download

Varmakalai is not an easy art to learn or master. It requires years of dedicated practice under the guidance of a qualified master. However, for those who are interested in learning the basics of varmakalai, there are some books and videos available online that can provide some information and instruction.

One such book is Varmakkalai: The Art of Vital Points by Dr. N. Shunmugom. This book provides an introduction to the history, principles and techniques of varmakalai. It also contains illustrations and descriptions of some of the important varmams in the body. The book is available as a PDF download from this link: https://www.varmakalaibook.com/

Another resource is Varmakkalai: The Master Art, a video series by Sifu Amin Jani. This video series covers some of the basic concepts and methods of varmakalai. It also demonstrates some of the applications of varmakalai for self-defense and healing. The video series is available on YouTube from this link: https://www.youtube.com/playlist?list=PLC8E3F7F0C8F0B9A4

The Challenges and Future of Varmakalai

Varmakalai is a rare and precious art that is facing many challenges in the modern world. Some of these challenges are:

Lack of awareness and recognition: Many people are unaware of the existence and value of varmakalai. Varmakalai is not recognized as an official martial or medical art by the government or the public. Varmakalai practitioners face difficulties in getting support, funding and recognition for their art.

Lack of documentation and standardization: Varmakalai is an oral tradition that has been passed down from master to disciple for generations. There is no written documentation or standardization of the varmam points, techniques and methods. This leads to variations and inconsistencies among different schools and styles of varmakalai.

Lack of qualified masters and students: Varmakalai is a complex and demanding art that requires a high level of skill, knowledge and dedication. There are very few qualified masters who can teach varmakalai authentically and effectively. There are also very few students who are willing to learn varmakalai with sincerity and discipline.

However, despite these challenges, there is hope for the future of varmakalai. There are some initiatives and efforts being made to preserve and promote varmakalai. Some of these are:

Research and education: Some researchers and scholars are studying and documenting varmakalai from a scientific and historical perspective. They are also trying to educate the public about the benefits and applications of varmakalai.

Cultural and social activities: Some cultural and social organizations are organizing events and programs to showcase and celebrate varmakalai. They are also trying to create awareness and appreciation for varmakalai among the masses.

Online and offline platforms: Some online and offline platforms are providing resources and opportunities for varmakalai practitioners and enthusiasts. They are also creating a network and community of varmakalai lovers across the world.

Conclusion

Varmakalai is a unique and valuable art that has a rich history and a wide range of benefits. Varmakalai can help one achieve physical, mental and spiritual well-being by harmonizing the energy flow in the body. Varmakalai can also help one defend oneself and others from harm by using the power of the vital points. Varmakalai is a living heritage that needs to be preserved and promoted for the benefit of humanity.

If you are interested in learning more about varmakalai and how to practice it, you can download a free PDF book and watch a video series from the links given below. You can also join an online or offline varmakalai community and connect with other varmakalai practitioners and enthusiasts. Varmakalai is an art that can enrich your life and make you a better person.

Download the PDF book: https://www.varmakalaibook.com/

Watch the video series: https://www.youtube.com/playlist?list=PLC8E3F7F0C8F0B9A4

The Types and Styles of Varmakalai

Varmakalai is a diverse and dynamic art that has many types and styles. Some of the types and styles of varmakalai are:

Vaidhiya Murai: This is the healing aspect of varmakalai, where the varmams are stimulated or sedated to cure various diseases and disorders. Vaidhiya Murai also includes massage, herbal medicine, diet and lifestyle advice.

Mei Theenda Murai: This is the martial aspect of varmakalai, where the varmams are struck or pressed to cause pain, injury or death. Mei Theenda Murai also includes unarmed and armed combat techniques.

Yoga Murai: This is the spiritual aspect of varmakalai, where the varmams are activated or awakened to raise one's kundalini energy and attain higher states of consciousness. Yoga Murai also includes breathing, meditation and mantra practices.

Varma Adi: This is a popular style of varmakalai that focuses on striking the varmams with the feet. Varma Adi also involves kicks, jumps, sweeps and blocks.

Kuttu Varisai: This is another popular style of varmakalai that focuses on striking the varmams with the hands. Kuttu Varisai also involves punches, chops, slaps and claws.

Silambam: This is a style of varmakalai that uses a long bamboo staff to attack or defend against varmam attacks. Silambam also involves spinning, swinging and thrusting movements.

The Training and Practice of Varmakalai

Varmakalai is a challenging and rewarding art that requires regular training and practice. Some of the aspects of varmakalai training and practice are:

Guru-Shishya Relationship: Varmakalai is traditionally taught by a guru (master) to a shishya (disciple) in a one-to-one or small group setting. The guru-shishya relationship is based on trust, respect and devotion. The guru imparts the knowledge and skills of varmakalai to the shishya, who in turn serves and obeys the guru.

Varma Nool: This is a thin cotton thread that is tied around the wrist or neck of a varmakalai practitioner. The varma nool acts as a protection and a reminder for the practitioner. The varma nool protects the practitioner from negative energies and influences, and reminds the practitioner to follow the principles and ethics of varmakalai.

Varma Thodu: This is a wooden stick or rod that is used to stimulate or strike the varmams of oneself or others. The varma thodu helps the practitioner to learn and practice the location and effect of the varmams. The varma thodu also helps the practitioner to develop sensitivity and accuracy in applying pressure or force.

Varma Kalanjiyam: This is a collection of books, charts, diagrams and models that contain information and instruction on varmakalai. The varma kalanjiyam helps the practitioner to study and understand the theory and practice of varmakalai. The varma kalanjiyam also helps the practitioner to revise and review what they have learned from their guru.